🥇 HALF DISTANCE TRIATHLON TURKEY - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON TURKEY - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Turkiye features a 1.9 km two-loop swim in pristine 72°F (22°C) Turkish Riviera waters, a fast, flat 90KM bike along breathtaking coastline, and a vibrant 21.1KM three-lap run through the iconic Land of Legends. To perform at your best in this challenging event, you need a training plan that builds endurance, strength, and race-specific skills progressively and safely.
This Half Distance Triathlon training plan prepares you exactly for these demands with a proven, phased approach:
✅ Swim Ready for the Turkish Riviera: Begin with 12 weeks of swim technique and endurance-building to master the two-loop swim and Australian Exit. Video-guided drills refine your stroke, while heart rate and effort guidance ensure efficient training.
✅ Bike Fast on the Coastal Course: The plan emphasizes sustained power and pacing with targeted intervals and brick workouts that simulate the transition from swim to bike. This gets you race-ready for the smooth, flat 90KM route where pushing for a new personal best is the goal.
✅ Run Strong Through the Land of Legends: The three-lap 21.1KM run requires consistent pacing and endurance. This plan builds running stamina with anaerobic and VO₂ max intervals, while strengthening muscles to prevent injury on race day.
✅ Masters-Focused Strength & Injury Prevention: Tailored strength workouts improve muscular endurance and resilience, essential for athletes over 40 to stay durable throughout the 44-week program.
✅ Smart Periodization & Technology Integration: Using a 3:1 build-to-recovery ratio, the plan ensures steady progress with minimal risk of burnout. Compatible with Garmin and other devices, it uses RPE, heart rate, and power metrics to optimize every session.
Your journey to Half Distance Triathlon success starts here. With personalized email coaching support, you get expert guidance and motivation tailored to your progress.
Take the first step toward your best race day performance. Invest in this expertly crafted Half Distance Triathlon training plan today and unlock your full potential!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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