🔥HALF DISTANCE TRIATHLON TURKEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON TURKEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer the Half Distance Triathlon Turkiye with a training plan designed specifically for senior triathletes aged 60 and over. This 36-week Half Distance Triathlon training plan builds endurance, strength, and race-day confidence to tackle the stunning swim, bike, and run courses along the Turkish Riviera.
🏊♂️ Swim Preparedness: The plan’s video-based swim drills and structured technique sessions develop efficiency and comfort in 22°C (72°F) open water. Perfect for the two-loop 1.9 km swim, you’ll master the Australian Exit and build the stamina to start strong.
🚴♂️ Bike Performance: With a smooth, flat 90KM bike course in mind, this plan emphasizes aerobic endurance and power-based workouts compatible with Garmin and smart devices. Brick sessions and threshold rides simulate race conditions, helping you chase new PRs while enjoying breathtaking coastline views.
🏃♂️ Run Readiness: The three-lap 21.1KM run demands endurance and speed. The plan integrates VO2 max intervals and neuromuscular training to sharpen pacing and coordination, ensuring you glide through vibrant race landmarks like the Venetian Channel and lively cafes.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ Designed for senior athletes, balancing intensity with recovery to prevent overtraining
✔️ Structured periodization with a 2:1 work-to-recovery ratio for steady progress
✔️ Strength training to maintain bone density and muscle health essential for longevity
✔️ Time-efficient weekly schedules, starting at 7.5 hours and maxing at 12 hours
✔️ Personalized email coaching support to guide and motivate you every step of the way
Ready to race your best Half Distance Triathlon Turkiye? This proven training plan is your roadmap to success—built on science and tailored for your unique needs.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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