This 36-week training plan is engineered specifically for athletes over 40 who want to race strong, stay injury-free, and cross the finish line with confidence on one of the most scenic and fast courses in the world.
Here’s how this plan prepares you for the Türkiye course:
🏊 Swim - 1.9KM Turkish Riviera
Train for the Australian Exit and open-water dynamics with structured swim workouts that improve form, pacing, and comfort in race-like conditions. Integrated swim sessions—plus video support—build the endurance and efficiency you need for a confident two-loop swim in 72°F (22°C) waters.
🚴 Bike - 90KM Fast & Flat Coastal Ride
With power-based intervals and long endurance rides, you’ll gain the strength and stamina to hold aero position and push speed on the smooth, flat course. Specific brick workouts simulate the Türkiye terrain, helping you dial in pacing for a new personal best.
🏃 Run - 21.1KM Through Land of Legends
The three-lap run through bustling entertainment zones demands mental focus and consistent pacing. You’ll train with tempo runs, race-pace intervals, and strategic VO₂ max sessions to build speed, durability, and confidence for race day execution.
✅ Key Benefits for Masters Athletes Over 40:
✔️ Science-Based, Age-Smart Programming – Periodized 3:1 training cycles optimize gains while reducing fatigue and injury risk
✔️ Heart Rate & Power-Compatible – Works seamlessly with Garmin and other platforms
✔️ Masters-Focused Strength Training – Preserve lean muscle, support joint health, and improve overall performance
✔️ Integrated Brick Workouts – Train your body to transition smoothly from bike to run
✔️ Structured Swim Drills with Video Access – No guesswork, just results
🕒 Time-Efficient Structure
Starts at just 7.5 hours/week and peaks at 12—perfect for busy athletes with ambitious goals.
This is more than just a plan—it’s your roadmap to mastering the Half Distance Triathlon in Türkiye. With personalized email coach support, you'll never train alone.
Start your journey today—master the Half Distance Triathlon with confidence.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.