The Half Distance Triathlon Türkiye is a dream race—calm, turquoise waters, a fast, coastal bike course, and a vibrant run through the iconic Land of Legends. But to truly enjoy it and race your best, especially as a senior triathlete 60+, you need a smart, sustainable training approach. This 24-week Half Distance Triathlon Training Plan is designed precisely for that.

🎯 How This Plan Prepares You for Türkiye:

🏊 Swim Readiness for Open Water:
The two-loop, Australian exit swim requires stamina and smooth technique. This plan includes weekly open-water-focused swim workouts and video drills to enhance stroke efficiency and confidence in choppy conditions—so you hit the beach strong and steady.

🚴 Bike Strength for a Fast, Flat Ride:
Türkiye’s 90KM flat bike course is built for speed. You'll build endurance with long steady rides and boost power with threshold and cadence-focused sessions—ideal for holding pace in aero position along the Turkish coast.

🏃 Run Efficiency for a Lively Three-Lap Course:
The 21.1KM run through the Land of Legends requires strong pacing and mental focus. You'll train with progression runs, brick workouts, and transition-specific drills to handle heat, loops, and varied terrain confidently.

💪 Senior-Specific Strength & Recovery
Designed specifically for athletes over 60, this plan balances intensity and recovery with:

✅ Integrated strength sessions to support muscle and bone health

✅ Strategic VO₂ max work to preserve speed and aerobic capacity

✅ Build-to-recovery ratios tailored for senior physiology

✅ Emphasis on flexibility, coordination, and joint care

🧠 Train Smarter with Science-Based Support:

📈 Periodized 2:1 structure (build to recovery)

❤️ Heart rate & power-based sessions for precision

🔄 Device-compatible workouts for easy syncing

📬 Personalized email coach support included to guide your journey

🏁 Ready to Race Türkiye with Confidence?
If you can comfortably swim 1,500m, bike 30 miles, and run 5 miles—you’re ready to start. This Half Distance Triathlon Training Plan is your roadmap to crossing the Türkiye finish line strong, healthy, and proud.

👉 Start training today and unlock a plan built for strength, endurance, and long-term triathlon success—with expert guidance every step of the way.

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