Get race-ready for the breathtaking Half Distance Triathlon Türkiye with a structured training plan built for competitive Masters athletes over 40. From the turquoise waters of the Turkish Riviera to the fast, flat coastal bike and the vibrant run through the Land of Legends, this race demands more than just fitness—it demands smart, focused preparation. That’s exactly what this 24-week Half Distance Triathlon Training Plan delivers.

🏊 Swim Preparation
Conquer the 1.9KM two-loop swim with Australian Exit thanks to structured workouts that build open-water confidence, endurance, and technique. Video-based drills help improve form and efficiency for a strong, smooth swim.

🚴 Bike for Speed
The 90KM flat course along the coast is made for PRs. Power- and heart rate-based sessions build the threshold strength and steady output you need to stay fast and focused all the way to T2.

🏃 Run with Confidence
Prepare for the three-lap 21.1KM run through Türkiye’s lively Land of Legends with progressive training that builds endurance, pacing control, and heat resilience—critical for race-day success.

✅ Why This Half Distance Triathlon Plan Works
✔️ Designed specifically for athletes 40+
✔️ 3:1 training-to-recovery cycle for optimal adaptation
✔️ Strength sessions to boost durability and prevent injury
✔️ Swim, bike & run sessions guided by RPE, HR, and power
✔️ Video-led technique work and smart device integration
✔️ Sustainable weekly volume progression (7.5–12.5 hrs)

🎯 Built for the Türkiye Course
Every workout in this plan prepares you for the unique demands of the Half Distance Triathlon Türkiye—calm but technical swim, high-speed bike, and warm, energetic run course. You’ll build the strength, control, and confidence to perform at your best.

📣 Coach Support Included
You’ll also get access to personalized email coach support—so you’re never training alone. We’re here to answer questions, fine-tune your workouts, and help you stay on track.

👉 Take control of your training today—train smarter, race stronger, and make the Half Distance Triathlon Türkiye your best race yet.

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