With a calm 1.9 km swim in Lago Regatas, a flat and fast 90 km bike along the Buenos Aires Highway, and a scenic 21.1 km run through Palermo’s rolling avenues, this race demands endurance, pacing, and smart preparation—especially if you're 40 or older.
This 44-week Half Distance Triathlon training plan is designed specifically for Masters athletes (40+), helping you build gradually, avoid injury, and arrive at the start line confident and fully prepared.
✅ Tailored for Athletes 40+
Structured for long-term development, this plan supports both newcomers and returning triathletes. No prior endurance experience required.
✅ Phased, Proven Structure
Phase 1: Base Training (12 weeks) – Build foundational endurance, swim technique, and overall fitness.
Phase 2: Triathlon-Specific (32 weeks) – Focused sessions including bricks, VO₂ max intervals, race pacing, and tapering strategies.
✅ Incorporates “B” and “C” Races for Practice & Progress
✔️ Strategically timed lower-priority “B” and “C” races allow you to simulate race-day conditions.
✔️ These tune-up events help refine your pacing, fueling, and mental strategies—so you’re calm and confident in Buenos Aires.
✔️ Each race fits naturally into your build, keeping your training focused while reducing risk of burnout.
✅ Course-Specific Readiness
✔️ Swim Prepared: Video drills and endurance sets tailored to open-water conditions like Lago Regatas.
✔️ Bike Race-Ready: Power-based sessions and pacing work dialed in for the flat, fast Buenos Aires Highway.
✔️ Run with Strength: Practice rolling terrain and steady effort to glide through Palermo’s final kilometers.
✅ Smart Metrics, Smarter Training
Train with heart rate, RPE, or power zones. Compatible with Garmin, Apple Watch, and other smart devices.
✅ Built-In Strength + Recovery
Masters-focused strength work boosts durability. A 3:1 build-to-recovery cycle supports sustainable gains without overtraining.
✅ Expert Email Support Included
Questions? Need guidance? Get direct email access to a certified coach who understands your goals and training needs.
🎯 The Half Distance Triathlon in Buenos Aires is your chance to race smart, strong, and prepared.
👉 Start your personalized training plan today and let every session move you closer to your best performance yet.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE BUENOS AIRES TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.