🥇HALF DISTANCE TRIATHLON BUENOS AIRES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON BUENOS AIRES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With a calm 1.9 km swim in Lago Regatas, a flat and fast 90 km bike along the Buenos Aires Highway, and a scenic 21.1 km run through Palermo’s rolling avenues, this race demands endurance, pacing, and smart preparation—especially if you're 40 or older.
This 44-week Half Distance Triathlon training plan is designed specifically for Masters athletes (40+), helping you build gradually, avoid injury, and arrive at the start line confident and fully prepared.
✅ Tailored for Athletes 40+
Structured for long-term development, this plan supports both newcomers and returning triathletes. No prior endurance experience required.
✅ Phased, Proven Structure
Phase 1: Base Training (12 weeks) – Build foundational endurance, swim technique, and overall fitness.
Phase 2: Triathlon-Specific (32 weeks) – Focused sessions including bricks, VO₂ max intervals, race pacing, and tapering strategies.
✅ Incorporates “B” and “C” Races for Practice & Progress
✔️ Strategically timed lower-priority “B” and “C” races allow you to simulate race-day conditions.
✔️ These tune-up events help refine your pacing, fueling, and mental strategies—so you’re calm and confident in Buenos Aires.
✔️ Each race fits naturally into your build, keeping your training focused while reducing risk of burnout.
✅ Course-Specific Readiness
✔️ Swim Prepared: Video drills and endurance sets tailored to open-water conditions like Lago Regatas.
✔️ Bike Race-Ready: Power-based sessions and pacing work dialed in for the flat, fast Buenos Aires Highway.
✔️ Run with Strength: Practice rolling terrain and steady effort to glide through Palermo’s final kilometers.
✅ Smart Metrics, Smarter Training
Train with heart rate, RPE, or power zones. Compatible with Garmin, Apple Watch, and other smart devices.
✅ Built-In Strength + Recovery
Masters-focused strength work boosts durability. A 3:1 build-to-recovery cycle supports sustainable gains without overtraining.
✅ Expert Email Support Included
Questions? Need guidance? Get direct email access to a certified coach who understands your goals and training needs.
🎯 The Half Distance Triathlon in Buenos Aires is your chance to race smart, strong, and prepared.
👉 Start your personalized training plan today and let every session move you closer to your best performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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