🔥HALF DISTANCE TRIATHLON BUENOS AIRES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON BUENOS AIRES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Buenos Aires Half Distance Triathlon is a race built for speed, rhythm, and precision—from the calm waters of Lago Regatas to the fast, flat highway ride and the scenic streets of Palermo. Our 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is expertly designed to match the course demands and elevate your performance on race day.
✅ Build Confidence in Open Water: The swim workouts focus on technique, breathing, and endurance—ideal preparation for the two-loop course in the warm (64°F/18°C) Lago Regatas.
✅ Dial In for a Fast Bike Split: With structured power- and heart rate-based intervals, the three-loop 90 km highway ride is well matched by our progressive cycling workouts. Flat terrain? We’ve got targeted sessions to sharpen cadence, stamina, and sustained pacing.
✅ Run Strong Through Palermo: The gently rolling 21.1 km run is no problem with our integrated threshold and brick workouts. You’ll enter T2 prepared, and finish strong with strategic long runs and pace control.
Here’s how this Half Distance Triathlon training plan sets you up for race day:
✅ 12-Week Base Phase: Rebuilds foundational aerobic fitness, improves joint mobility, and reestablishes endurance—even after time off.
✅ 24-Week Build + Peak Phase: Progresses you through speed, tempo, strength, and threshold work tailored to triathlon performance.
✅ Strength & Bone Health Focus: Weekly sessions help maintain muscle mass and protect bone density—especially important for athletes over 60.
✅ Device-Compatible Workouts: Syncs seamlessly with Garmin and other platforms for easy tracking and execution.
✅ Smart Periodization: The 2:1 training cycle balances progress with recovery, keeping you consistent without overtraining.
✅ Race Simulation Drills: Brick workouts and race-pace intervals prepare your body and mind for the demands of race day.
✅ Video-Based Swim Drills: Practical guidance to improve technique—ideal for mastering the lake swim.
🏁 Whether you're returning to triathlon or targeting a new PR in Argentina, this Half Distance Triathlon training plan gives you the structure, efficiency, and confidence to succeed—designed specifically for athletes 60+.
💬 Need support? Every plan includes personalized coach feedback via email—because training at your age deserves attention to detail and care.
👉 Start your Half Distance Triathlon journey today and train smart for Buenos Aires. Your best race is ahead of you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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