This 36-week training plan is your strategic roadmap to success. The race’s calm, two-loop 1.9 km swim in Lago Regatas, fast 90 km flat bike along Buenos Aires Highway, and scenic 21.1 km run through Palermo's gently rolling streets demand a blend of endurance, speed, and durability—especially for athletes over 40. This plan prepares you precisely for that.
✅ Phase-Based Endurance Training:
• Base Phase (12 weeks): Rebuild aerobic capacity, muscular strength, and functional endurance—perfect if you're returning after time off.
• Build & Peak Phase (24 weeks): Race-specific sessions simulate the Half Distance Triathlon course in Buenos Aires with progressive swim, bike, and run workouts.
✅ Masters-Focused Design:
• Periodized 3:1 training blocks optimize adaptation and recovery.
• Strength sessions tailored to preserve lean muscle and joint health.
• HR & power-based workouts are fully Garmin-compatible.
✅ Course-Specific Preparation:
• Open-water swim drills and aerobic sets mimic the calm waters of Lago Regatas.
• Tempo and interval rides build sustained power for Buenos Aires’ flat, fast highway.
• Brick workouts and VO2 max intervals simulate the stress of back-to-back bike-run demands.
✅ Time-Efficient & Proven:
• Weekly volume builds gradually from ~7.5 to ~12 hours.
• Structured for athletes balancing training with work and family.
• Includes race-pace sharpening in the final phase to prepare you for a strong finish in Palermo.
✅ Full Coaching Support Included:
You’re not training alone. This plan includes direct email coach access for guidance, feedback, and motivation.
🎯 Whether you're chasing a PR or returning to long-course racing, this Masters 40+ Half Distance Triathlon training plan is your blueprint for conquering the Buenos Aires course with confidence.
👉 Train smarter. Race stronger. Get your personalized plan with coach support today—designed specifically for experienced triathletes like you.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.