🥇HALF DISTANCE TRIATHLON BUENOS AIRES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON BUENOS AIRES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon in Buenos Aires, Argentina – With a Plan Built for Masters Athletes 40+
this 36-week training plan is your strategic roadmap to success. The race’s calm, two-loop 1.9 km swim in Lago Regatas, fast 90 km flat bike along Buenos Aires Highway, and scenic 21.1 km run through Palermo's gently rolling streets demand a blend of endurance, speed, and durability—especially for athletes over 40. This plan prepares you precisely for that.
✅ Phase-Based Endurance Training:
• Base Phase (12 weeks): Rebuild aerobic capacity, muscular strength, and functional endurance—perfect if you're returning after time off.
• Build & Peak Phase (24 weeks): Race-specific sessions simulate the Half Distance Triathlon course in Buenos Aires with progressive swim, bike, and run workouts.
✅ Masters-Focused Design:
• Periodized 3:1 training blocks optimize adaptation and recovery.
• Strength sessions tailored to preserve lean muscle and joint health.
• HR & power-based workouts are fully Garmin-compatible.
✅ Course-Specific Preparation:
• Open-water swim drills and aerobic sets mimic the calm waters of Lago Regatas.
• Tempo and interval rides build sustained power for Buenos Aires’ flat, fast highway.
• Brick workouts and VO2 max intervals simulate the stress of back-to-back bike-run demands.
✅ Time-Efficient & Proven:
• Weekly volume builds gradually from ~7.5 to ~12 hours.
• Structured for athletes balancing training with work and family.
• Includes race-pace sharpening in the final phase to prepare you for a strong finish in Palermo.
✅ Full Coaching Support Included:
You’re not training alone. This plan includes direct email coach access for guidance, feedback, and motivation.
🎯 Whether you're chasing a PR or returning to long-course racing, this Masters 40+ Half Distance Triathlon training plan is your blueprint for conquering the Buenos Aires course with confidence.
👉 Train smarter. Race stronger. Get your personalized plan with coach support today—designed specifically for experienced triathletes like you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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