🥇SIX MONTH HALF DISTANCE BUENOS AIRES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE BUENOS AIRES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a Senior Triathlete preparing for the Half Distance Triathlon in Buenos Aires, you deserve a plan built with care and purpose. Designed for triathletes aged 60 and over, this 24-week program helps you train smart, stay strong, and reach the start line with confidence.
From the calm waters of Lago Regatas, to the flat 90 km ride on the Buenos Aires Highway, and the gently rolling 21.1 km run through Palermo, this plan prepares you specifically for the course—while supporting your overall health and resilience.
🌿 Thoughtful Training for Senior Triathletes
✅ Swim-Specific Conditioning: Structured sessions and technique videos help you swim efficiently in calm, cool water (avg. 64°F/18°C).
✅ Flat-Bike Fitness Focus: Long, steady endurance rides and controlled intervals train you for consistent power on flat terrain.
✅ Run Strength for Palermo: Gradual progress and focused efforts help you pace well and finish strong.
💪 Training That Supports Longevity
• Strength & mobility work maintains muscle and joint health
• Aerobic base building improves stamina without overfatigue
• Carefully timed VO₂ max sessions keep your top-end sharp
• Transition and coordination drills enhance efficiency and balance
📌 You’re Ready If You Can:
• Swim 1,500 meters continuously
• Bike 30 miles at a steady pace
• Run 5 miles comfortably
📅 Plan Features
• 2:1 build-to-recovery structure for sustainable progress
• Weekly volume from 7.5 to 12.5 hours
• Power and heart rate-based workouts
• Strength training designed for 60+ athletes
• Swim technique videos for stroke improvement
• Compatible with major training devices
💬 Personal Coach Support Included
Get expert email guidance throughout your training—adjust your schedule, ask questions, and stay focused.
🎯 Your Half Distance Triathlon Starts Here
This plan respects your experience and supports your goals. Train with confidence, race with strength, and enjoy the journey ahead.
Begin your strongest chapter today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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