🥇SIX MONTH HALF DISTANCE BUENOS AIRES - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE BUENOS AIRES - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week Triathlon Training Plan is built specifically for Masters athletes over 40—just like you—who are ready to race stronger, smarter, and faster.
🏊 Swim: The two-loop course in Lago Regatas features calm, moderate-temperature waters (avg. 64°F/18°C). Our plan incorporates structured endurance swims and video drills so you’ll be comfortable and efficient from your first stroke to your last.
🚴 Bike: With a flat, fast 90 km bike course along the Buenos Aires Highway, you’ll need sustained aerobic power and precise pacing. This plan delivers heart rate and power-based workouts to build endurance and dial in your ability to hold strong efforts over long, steady terrain.
🏃 Run: The 21.1 km run through Palermo’s scenic, rolling streets demands pacing control and late-race strength. With our progressive long runs, brick workouts, and mobility-focused strength training, you’ll build the stamina and form to finish strong—no matter the terrain.
✅ How This Half Distance Triathlon Plan Sets You Up for Success:
✔️ Structured 3:1 Periodization – Smart build and recovery cycles to optimize performance and prevent burnout
✔️ Masters-Specific Strength Workouts – Functional training to enhance mobility, durability, and injury resistance
✔️ Endurance-to-Speed Progression – Develop your aerobic base, then sharpen speed and race-day readiness
✔️ Targeted Swim, Bike & Run Workouts – Based on RPE, Heart Rate, and Power for personalized performance
✔️ Technique Support – Includes expert-led swim drills and strength demos to improve form and efficiency
✔️ Auto-Sync Swim Sessions – Seamless integration with your smart training devices for hassle-free planning
✔️ Built-In Race Prep Weeks – Strategic tune-up races to test pacing, nutrition, and gear before Buenos Aires
💬 Personalized Coach Support
Every athlete receives direct email support from a certified coach—because success is about more than just workouts. Ask questions, get feedback, and adjust your plan based on your needs.
🎯 Ready to Race Your Best in Buenos Aires?
If you’ve done Sprint or Olympic triathlons and can swim 1,500m, bike 30 miles, and run 5 miles—you’re ready for this. This plan will guide you every step of the way to your best Half Distance Triathlon performance.
👉 Start your journey today and train with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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