This 24-week Triathlon Training Plan is built specifically for Masters athletes over 40—just like you—who are ready to race stronger, smarter, and faster.

🏊 Swim: The two-loop course in Lago Regatas features calm, moderate-temperature waters (avg. 64°F/18°C). Our plan incorporates structured endurance swims and video drills so you’ll be comfortable and efficient from your first stroke to your last.

🚴 Bike: With a flat, fast 90 km bike course along the Buenos Aires Highway, you’ll need sustained aerobic power and precise pacing. This plan delivers heart rate and power-based workouts to build endurance and dial in your ability to hold strong efforts over long, steady terrain.

🏃 Run: The 21.1 km run through Palermo’s scenic, rolling streets demands pacing control and late-race strength. With our progressive long runs, brick workouts, and mobility-focused strength training, you’ll build the stamina and form to finish strong—no matter the terrain.

✅ How This Half Distance Triathlon Plan Sets You Up for Success:
✔️ Structured 3:1 Periodization – Smart build and recovery cycles to optimize performance and prevent burnout
✔️ Masters-Specific Strength Workouts – Functional training to enhance mobility, durability, and injury resistance
✔️ Endurance-to-Speed Progression – Develop your aerobic base, then sharpen speed and race-day readiness
✔️ Targeted Swim, Bike & Run Workouts – Based on RPE, Heart Rate, and Power for personalized performance
✔️ Technique Support – Includes expert-led swim drills and strength demos to improve form and efficiency
✔️ Auto-Sync Swim Sessions – Seamless integration with your smart training devices for hassle-free planning
✔️ Built-In Race Prep Weeks – Strategic tune-up races to test pacing, nutrition, and gear before Buenos Aires

💬 Personalized Coach Support
Every athlete receives direct email support from a certified coach—because success is about more than just workouts. Ask questions, get feedback, and adjust your plan based on your needs.

🎯 Ready to Race Your Best in Buenos Aires?
If you’ve done Sprint or Olympic triathlons and can swim 1,500m, bike 30 miles, and run 5 miles—you’re ready for this. This plan will guide you every step of the way to your best Half Distance Triathlon performance.

👉 Start your journey today and train with purpose.

Register Here

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