The Kenting Half Distance Triathlon is as beautiful as it is demanding—featuring a warm-water swim in Little Bay, a flat and fast coastal bike route along Highway 26, and a challenging run through scenic parks and rolling terrain. To conquer this course, you need a smart, structured training plan that builds your endurance safely while enhancing your strength, mobility, and race-day confidence.
🎯 How This 44-Week Triathlon Training Plan Prepares You for Kenting
✅ Swim Confidence in Open Water: The plan includes technique-focused swim workouts with progressive drills to improve form, efficiency, and comfort in choppy, saltwater conditions like Little Bay’s ‘M-shaped’ swim course.
✅ Endurance for a Flat but Wind-Exposed Bike: Long, low-intensity rides gradually build aerobic capacity while minimizing fatigue—ideal for Kenting’s scenic but potentially windy 90KM coastal ride.
✅ Strength & Mobility for Rolling Run Terrain: Tailored resistance training protects joints, preserves muscle mass, and helps you power through hills in areas like Sheding Natural Park.
✅ VO2 Max & Race Pace Workouts: Structured intervals improve aerobic ceiling and pacing—key to maintaining speed in Kenting’s heat and humidity during the 21.1KM run.
✅ Bricks & Transition Practice: The program integrates brick sessions to sharpen your bike-to-run transitions, crucial on race day when navigating between disciplines near Howard Beach Resort.
✅ Built for Senior Athletes: Designed specifically for athletes aged 60+, this plan uses a 2:1 training-to-recovery ratio, injury prevention protocols, and mobility support to keep you healthy and consistent.
✅ Compatible With All Tech: Whether you use Garmin, heart rate monitors, power meters, or just RPE, the plan integrates seamlessly—no spreadsheets or guesswork needed.
🗓 Program Breakdown:
Base Phase (12 Weeks): Focus on technique, foundational strength, and mobility.
Build & Peak Phase (32 Weeks): Includes B and C race tune-ups, race simulation workouts, and peak training weeks up to 12.5 hours.
🚀 Ready to Train for the Kenting Half Distance Triathlon with Confidence?
Get started today with our expertly structured 44-week triathlon training plan—designed for senior athletes and supported with personalized email coaching every step of the way.
👉 Join now and make your Kenting finish line moment one to remember.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.