🏆HALF DISTANCE TRIATHLON KENTING TAIWAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON KENTING TAIWAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Kenting Half Distance Triathlon is as beautiful as it is demanding—featuring a warm-water swim in Little Bay, a flat and fast coastal bike route along Highway 26, and a challenging run through scenic parks and rolling terrain. To conquer this course, you need a smart, structured training plan that builds your endurance safely while enhancing your strength, mobility, and race-day confidence.
🎯 How This 44-Week Triathlon Training Plan Prepares You for Kenting
✅ Swim Confidence in Open Water: The plan includes technique-focused swim workouts with progressive drills to improve form, efficiency, and comfort in choppy, saltwater conditions like Little Bay’s ‘M-shaped’ swim course.
✅ Endurance for a Flat but Wind-Exposed Bike: Long, low-intensity rides gradually build aerobic capacity while minimizing fatigue—ideal for Kenting’s scenic but potentially windy 90KM coastal ride.
✅ Strength & Mobility for Rolling Run Terrain: Tailored resistance training protects joints, preserves muscle mass, and helps you power through hills in areas like Sheding Natural Park.
✅ VO2 Max & Race Pace Workouts: Structured intervals improve aerobic ceiling and pacing—key to maintaining speed in Kenting’s heat and humidity during the 21.1KM run.
✅ Bricks & Transition Practice: The program integrates brick sessions to sharpen your bike-to-run transitions, crucial on race day when navigating between disciplines near Howard Beach Resort.
✅ Built for Senior Athletes: Designed specifically for athletes aged 60+, this plan uses a 2:1 training-to-recovery ratio, injury prevention protocols, and mobility support to keep you healthy and consistent.
✅ Compatible With All Tech: Whether you use Garmin, heart rate monitors, power meters, or just RPE, the plan integrates seamlessly—no spreadsheets or guesswork needed.
🗓 Program Breakdown:
Base Phase (12 Weeks): Focus on technique, foundational strength, and mobility.
Build & Peak Phase (32 Weeks): Includes B and C race tune-ups, race simulation workouts, and peak training weeks up to 12.5 hours.
🚀 Ready to Train for the Kenting Half Distance Triathlon with Confidence?
Get started today with our expertly structured 44-week triathlon training plan—designed for senior athletes and supported with personalized email coaching every step of the way.
👉 Join now and make your Kenting finish line moment one to remember.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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