🥇 HALF DISTANCE TRIATHLON KENTING TAIWAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON KENTING TAIWAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Kenting, Taiwan? 🌊☀️ With a clear-water M-shaped swim, a flat but windy coastal bike, and a scenic, hilly run through Sheding Natural Park, this race demands smart, age-aware preparation—not just fitness.
This 44-week Half Distance Triathlon training plan is designed specifically for athletes aged 40+, offering a structured, progressive roadmap to race-day success. Whether you’re returning to the sport or starting fresh, this plan supports every level—no prior experience needed.
✅ How This Plan Prepares You for Kenting’s Unique Course
🏊 Swim – Little Bay Confidence:
Build endurance and efficiency through focused technique work and open-water skill sessions, perfect for Kenting’s M-shaped ocean swim.
🚴 Bike – Coastal Power & Pacing:
Train on steady-effort rides and power-based intervals to handle the flat, fast Highway 26 stretch. Heat-adaptation sessions prep you for Taiwan’s tropical climate.
🏃 Run – Strength for the Southern Hills:
Targeted brick workouts and hill runs simulate the elevation through Heping Lane and Sheding Park, helping you finish strong in the heat and terrain.
🔑 Plan Highlights for Masters Triathletes
✔️ Strategic “B” and “C” Race Tune-Ups
Race smaller events to test fitness and fine-tune pacing in controlled settings
✔️ Progressive 44-Week Design
12-week base phase + 32 weeks of sport-specific build
✔️ Masters-Focused Strength & Injury Prevention
Supports long-term durability with age-smart routines
✔️ Structured Training with RPE, HR & Power
Every session includes clear guidance using smart metrics
✔️ Device-Ready Workouts
Syncs with Garmin and other platforms for seamless training
✔️ Expert Coaching Support
Personalized email coaching included to keep you on track
🏁 Ready to Race Kenting with Confidence?
Train smarter—not harder—for your Half Distance Triathlon. This plan delivers the structure, guidance, and expert support to help you arrive prepared, resilient, and race-day ready.
👉 Start your journey today and get the coaching support you deserve.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.