Preparing for the Half Distance Triathlon in Kenting, Taiwan? 🌊☀️ With a clear-water M-shaped swim, a flat but windy coastal bike, and a scenic, hilly run through Sheding Natural Park, this race demands smart, age-aware preparation—not just fitness.
This 44-week Half Distance Triathlon training plan is designed specifically for athletes aged 40+, offering a structured, progressive roadmap to race-day success. Whether you’re returning to the sport or starting fresh, this plan supports every level—no prior experience needed.
✅ How This Plan Prepares You for Kenting’s Unique Course
🏊 Swim – Little Bay Confidence:
Build endurance and efficiency through focused technique work and open-water skill sessions, perfect for Kenting’s M-shaped ocean swim.
🚴 Bike – Coastal Power & Pacing:
Train on steady-effort rides and power-based intervals to handle the flat, fast Highway 26 stretch. Heat-adaptation sessions prep you for Taiwan’s tropical climate.
🏃 Run – Strength for the Southern Hills:
Targeted brick workouts and hill runs simulate the elevation through Heping Lane and Sheding Park, helping you finish strong in the heat and terrain.
🔑 Plan Highlights for Masters Triathletes
✔️ Strategic “B” and “C” Race Tune-Ups
Race smaller events to test fitness and fine-tune pacing in controlled settings
✔️ Progressive 44-Week Design
12-week base phase + 32 weeks of sport-specific build
✔️ Masters-Focused Strength & Injury Prevention
Supports long-term durability with age-smart routines
✔️ Structured Training with RPE, HR & Power
Every session includes clear guidance using smart metrics
✔️ Device-Ready Workouts
Syncs with Garmin and other platforms for seamless training
✔️ Expert Coaching Support
Personalized email coaching included to keep you on track
🏁 Ready to Race Kenting with Confidence?
Train smarter—not harder—for your Half Distance Triathlon. This plan delivers the structure, guidance, and expert support to help you arrive prepared, resilient, and race-day ready.
👉 Start your journey today and get the coaching support you deserve.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.