🥇HALF DISTANCE TRIATHLON KENTING TAIWAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON KENTING TAIWAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Kenting, Taiwan demands more than general fitness—it requires precise preparation. With a technical 1.9KM open-water swim, a flat yet wind-exposed 90KM bike course, and a hilly 21.1KM run through Sheding Natural Park, it’s a course that rewards well-structured training and execution. This 36-week Half Distance Triathlon training plan is engineered for competitive Masters athletes aged 40+, combining endurance science with practical scheduling.
📊 How This Plan Prepares You for Kenting’s Demands
✅ Swim Efficiency for Open Water Conditions
The ‘M-shaped’ swim in Little Bay requires technical awareness and pacing control. This plan integrates interval-based pool sessions, open-water simulations, and video-supported drills to refine stroke mechanics and improve sighting.
✅ Bike Power for Long, Flat Terrain
Provincial Highway 26 features steady, fast sections with potential crosswinds. Targeted power-based rides develop muscular endurance and pacing discipline, optimizing your effort over 90KM without burning matches too early.
✅ Run Durability for a Demanding Final Leg
The final 21.1KM includes heat exposure, elevation, and shifting terrain. Brick workouts, tempo runs, and negative-split efforts improve fatigue resistance and prepare you to hold form through the finish at Howard Beach Resort.
🧠 Built Specifically for Master Athletes
✅ 3:1 Load-to-Recovery Structure
Each block follows a proven cycle that supports recovery and consistency—critical for athletes over 40 managing life and training.
✅ Integrated Strength & Mobility
Weekly strength sessions promote muscle preservation, joint integrity, and resilience—key to sustaining high output across disciplines.
✅ Heart Rate & Power-Based Zones
Compatible with Garmin and major platforms, every workout includes structured targets to ensure you're training with precision.
⏱️ Time-Efficient Progression
Training volume starts at ~7.5 hours/week and peaks near 12—ideal for maintaining balance without sacrificing quality.
📬 Expert Coaching Support Included
Personalized email access to a certified coach gives you tailored feedback and adjustments as needed throughout your journey.
🎯 Train smarter. Race stronger. Perform your best.
Whether you're targeting a breakthrough or maintaining your competitive edge, this plan prepares you to succeed at the Kenting Half Distance Triathlon with confidence.
👉 Start your 36-week build today—and train with a system designed for performance-focused Master triathletes.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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