🥇SIX MONTH HALF DISTANCE KENTING TAIWAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE KENTING TAIWAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a seasoned triathlete over 60, you know that smart, focused training is the key to not just finishing, but truly enjoying and excelling in your next race. This 24-week Half Distance Triathlon Training Plan is crafted with your unique needs in mind—helping you build strength, endurance, and resilience to confidently take on the beautiful yet demanding course at Kenting Taiwan.
Here’s how this plan prepares you for every leg of the Half Distance Triathlon Kenting Taiwan:
✅ Swim with Confidence in Little Bay’s Crystal Waters
Gentle yet effective swim drills improve your stroke efficiency and breathing technique, so you can glide through the 1.9KM ‘M-shaped’ course with less fatigue and more ease.
✅ Build Cycling Endurance Along the Stunning Coastal Route
Steady, low-impact bike workouts develop your aerobic base while protecting your joints—preparing you for the flat 90KM ride along Provincial Highway 26, with breathtaking ocean views to keep you motivated.
✅ Run Strong and Steady Through Scenic, Varied Terrain
Carefully paced run sessions build muscular endurance and joint stability to help you tackle the 21.1KM route through Heping Lane and Sheding Natural Park without overtaxing your body.
✅ Maintain Strength and Bone Health for Longevity
Integrated strength training focuses on preserving muscle mass and bone density, essential for injury prevention and long-term athletic health as you age.
✅ Balanced Training with Built-in Recovery
Using a proven 2:1 work-to-rest ratio, this plan helps you avoid burnout and overtraining, allowing your body to adapt and grow stronger week after week.
✅ Sharpen Your Speed and VO₂ Max Safely
Timed high-intensity intervals keep your aerobic power and neuromuscular sharpness intact, so you stay competitive and finish strong.
✅ Personalized Email Coach Support Every Step of the Way
You’re never training alone. Get expert advice and motivation tailored to your progress, helping you navigate challenges and celebrate milestones.
If you’re comfortable swimming 1,500 meters, biking 30 miles, and running 5 miles regularly, this Half Distance Triathlon Training Plan is your gateway to a rewarding and safe race experience at Kenting Taiwan.
Ready to elevate your training and race with confidence? Invest in this tailored plan today and let’s make your Half Distance Triathlon Kenting Taiwan goals a reality—with expert guidance designed just for senior triathletes like you.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.