Paul M. Johnson - Andiamo²®
As a seasoned triathlete over 60, you know that smart, focused training is the key to not just finishing, but truly enjoying and excelling in your next race. This 24-week Half Distance Triathlon Training Plan is crafted with your unique needs in mind—helping you build strength, endurance, and resilience to confidently take on the beautiful yet demanding course at Kenting Taiwan.
Here’s how this plan prepares you for every leg of the Half Distance Triathlon Kenting Taiwan:
✅ Swim with Confidence in Little Bay’s Crystal Waters
Gentle yet effective swim drills improve your stroke efficiency and breathing technique, so you can glide through the 1.9KM ‘M-shaped’ course with less fatigue and more ease.
✅ Build Cycling Endurance Along the Stunning Coastal Route
Steady, low-impact bike workouts develop your aerobic base while protecting your joints—preparing you for the flat 90KM ride along Provincial Highway 26, with breathtaking ocean views to keep you motivated.
✅ Run Strong and Steady Through Scenic, Varied Terrain
Carefully paced run sessions build muscular endurance and joint stability to help you tackle the 21.1KM route through Heping Lane and Sheding Natural Park without overtaxing your body.
✅ Maintain Strength and Bone Health for Longevity
Integrated strength training focuses on preserving muscle mass and bone density, essential for injury prevention and long-term athletic health as you age.
✅ Balanced Training with Built-in Recovery
Using a proven 2:1 work-to-rest ratio, this plan helps you avoid burnout and overtraining, allowing your body to adapt and grow stronger week after week.
✅ Sharpen Your Speed and VO₂ Max Safely
Timed high-intensity intervals keep your aerobic power and neuromuscular sharpness intact, so you stay competitive and finish strong.
✅ Personalized Email Coach Support Every Step of the Way
You’re never training alone. Get expert advice and motivation tailored to your progress, helping you navigate challenges and celebrate milestones.
If you’re comfortable swimming 1,500 meters, biking 30 miles, and running 5 miles regularly, this Half Distance Triathlon Training Plan is your gateway to a rewarding and safe race experience at Kenting Taiwan.
Invest in this tailored plan today and let’s make your Half Distance Triathlon Kenting Taiwan goals a reality—with expert guidance designed just for senior triathletes like you.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.