🥇 SIX MONTH HALF DISTANCE KENTING TAIWAN - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE KENTING TAIWAN - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed to sharpen your endurance, power, and race-day strategy, this plan prepares you to tackle Kenting’s stunning but challenging swim, bike, and run courses with confidence and strength.
Before diving in, you should have a solid base: comfortably swimming 1,500 meters, riding 30 miles at a steady effort, and running at least 5 miles without struggle. If you’re there, this plan will take your fitness and race readiness to the next level.
🏊♂️ The swim in Little Bay demands smooth technique over 1.9KM on an ‘M-shaped’ course through crystal-clear waters. You’ll benefit from expert-led video swim drills and focused sessions designed to improve efficiency, so you can conserve energy and start your bike fresh.
🚴♀️ The flat 90KM bike course along Provincial Highway 26, featuring ocean views and landmarks like Nanwan and the National Museum of Marine Biology, requires sustained power and smart pacing. This plan gradually builds your aerobic base and power output, guided by heart rate and power data, so you ride strong without burning out.
🏃♂️ The run—21.1KM through Heping Lane, Gongyuan Road, and Sheding Natural Park—offers breathtaking views and a true test of stamina. Our run workouts move you from endurance-building to threshold and speed work, helping you handle Kenting’s scenic but grueling terrain.
✔️ Smart 3:1 periodization blends three weeks of training with one week of recovery to keep you healthy and progressing
✔️ Strength workouts designed for Masters athletes enhance mobility, durability, and injury resistance
✔️ Data-driven training using Rate of Perceived Effort, heart rate, and power helps you train smarter, not harder
✔️ Seamless auto-synced swim workouts integrate with your devices for easy tracking
This is more than just a training plan—it’s your roadmap to race day success at the Half Distance Triathlon Kenting Taiwan. Whether you’re chasing a personal best or racing for a podium spot, this program gives you the structure, support, and strategy to race strong and finish proud.
Ready to unlock your full potential? Get personalized email coaching support every step of the way. Commit today, and make your best Half Distance Triathlon Kenting Taiwan performance a reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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