At age 60+, your training needs are different—and that’s exactly why this 44-week Half Distance Triathlon training plan is built just for you. Langkawi's race conditions—hot, humid, and hilly—require experience, planning, and smart pacing. This program gives you the structure, support, and strategy to get to the start line healthy—and to the finish line strong.

Here’s how the plan supports senior triathletes every step of the way:

✅ Gentle Foundation First: The 12-week base phase builds aerobic fitness and functional strength gradually, with weekly training progressing safely from 4 to 10.5 hours.

✅ Adapted for Age 60+: Strength sessions preserve muscle mass, support bone health, and improve balance—key to injury prevention and mobility.

✅ Race-Specific Prep for Langkawi: Heat adaptation, steady-state tempo efforts, and long bike sessions simulate the challenges of Langkawi’s tropical terrain and climate.

✅ Safe Speed Work: VO2 max intervals and short bricks improve efficiency and preserve top-end aerobic fitness—without unnecessary joint stress.

✅ Smart Periodization: A 2:1 work-to-recovery rhythm respects your recovery needs while maximizing gains.

✅ Fully Device-Compatible: Track effort by heart rate, power, or RPE—integrated with Garmin, TrainingPeaks, and other popular platforms.

✅ Personalized Coach Support: You’re never on your own—get email access to a coach who understands the needs of older triathletes.

👟 Strategic “B” and “C” Race Tune-Up Options
Throughout the 44 weeks, we’ve built in key windows for local sprint or Olympic triathlons (your “C” and “B” races). These tune-ups help you practice transitions, test gear, and sharpen your pacing—all without overreaching. They're perfect stepping stones toward Langkawi.

🏁 You’re not just training for Langkawi—you’re investing in your health, strength, and confidence.

👉 Get the plan that supports your journey, your age, and your goals. Begin your path to the Langkawi Half Distance Triathlon today—with expert guidance built in.

Register Here

Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page

UNLOCK MORE SENIOR 60+ TRAINING PATHS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required