🔥HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a senior triathlete (60+) looking to take on the Half Distance Triathlon in Langkawi, this training plan is built specifically for you—your body, your lifestyle, and your goals.
Langkawi’s tropical climate, warm ocean swim, hilly bike course, and humid run demand more than generic training. You need a smart, age-aware approach that builds endurance without overtraining, and boosts confidence every step of the way.
✅ Specifically Designed for Athletes 60+
You won’t find generic workouts here. Every session respects your recovery needs and emphasizes joint-friendly training, muscular strength, and aerobic endurance—because staying healthy is performance.
✅ Builds Heat and Humidity Resilience
From the start, you’ll develop the stamina and hydration strategies needed to race strong in Langkawi’s warm, tropical conditions.
✅ Race-Specific Swim, Bike & Run Prep
Master open-water swim technique for Pantai Kok. Build steady climbing power for the rolling bike course near Datai Bay. Sharpen pacing skills for the flat but humid run near Pantai Chenang.
✅ Structured for Long-Term Success
With clear 12-week phases—Base, Build, and Peak—you’ll improve gradually, stay consistent, and hit race day feeling prepared and strong.
✅ Low-Impact Strength Training
Weekly resistance sessions help maintain muscle mass and bone density, keeping you strong where it matters most.
✅ Time-Efficient Weekly Schedules
Start with just 7.5 hours a week and build up to 12—designed for real life, not burnout.
✅ Tech-Friendly Workouts
Seamlessly sync heart rate and power-based sessions to Garmin and smart platforms to stay on track.
💬 Plus: Personalized Email Coach Support
Got questions? Need modifications? You’ll have access to a real coach who understands the journey of senior triathletes.
You’re not just racing a Half Distance Triathlon—you’re proving that age is no limit to strength, endurance, and personal achievement.
👉 Make the commitment. Purchase your Langkawi Half Distance Triathlon Plan today and train with confidence, clarity, and support. Your best race is still ahead.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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