🥇SIX MONTH HALF DISTANCE LANGKAWI MALAYSIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE LANGKAWI MALAYSIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve got experience, discipline, and drive. More importantly you have the base training to take you through and Olympic distance event. Now it’s time to race smarter—not just harder—with a training plan built for the seasoned athlete who’s ready to rise to the challenge of the Half Distance Triathlon in Langkawi.
From the warm, turquoise waters of Pantai Kok to the rolling bike course past Datai Bay and the steamy waterfront run through Pantai Chenang, Langkawi will test your strength, pacing, and mental grit. This is no ordinary race—and you’re not an ordinary athlete.
🏊♂️ Swim Smart in Warm, Open Water
You’ll develop open-water confidence with focused endurance sets, sighting drills, and non-wetsuit pacing strategies tailored for tropical conditions.
🚴♀️ Bike Strong on Rolling Terrain
Climb with control and descend with speed. This one-loop, 91km course rewards efficient power and hydration discipline—built through long rides, tempo work, and heat-adaptive sessions.
🏃 Run Tough in Tropical Heat
The flat, fast run can break even the fittest athlete under the Langkawi sun. This plan includes race-pace brick sessions, heat training strategies, and recovery protocols to keep you moving strong through the finish.
💪 Why Masters Athletes Love This Plan
✅ Designed exclusively for triathletes over 40
✅ 3:1 training blocks for smart recovery and injury prevention
✅ Progresses from aerobic base to speed and power
✅ Masters-specific strength workouts with video demos
✅ Guided swim, bike & run sessions using RPE, heart rate, and power
✅ Includes expert video swim drills
✅ Auto-syncs to your favorite training platforms
✅ Includes personalized coach support via email
🎯 You’re not here to finish—you’re here to compete.
This 24-week Half Distance Triathlon training plan is your roadmap to peak performance. Whether you’re chasing a PR or aiming for the podium, you’ll train with purpose, execute with confidence, and finish with pride.
🔥 Let’s make Langkawi your strongest, smartest race yet. Start your journey now—with expert coaching support at your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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