You’ve got experience, discipline, and drive. More importantly you have the base training to take you through and Olympic distance event. Now it’s time to race smarter—not just harder—with a training plan built for the seasoned athlete who’s ready to rise to the challenge of the Half Distance Triathlon in Langkawi.
From the warm, turquoise waters of Pantai Kok to the rolling bike course past Datai Bay and the steamy waterfront run through Pantai Chenang, Langkawi will test your strength, pacing, and mental grit. This is no ordinary race—and you’re not an ordinary athlete.
🏊♂️ Swim Smart in Warm, Open Water
You’ll develop open-water confidence with focused endurance sets, sighting drills, and non-wetsuit pacing strategies tailored for tropical conditions.
🚴♀️ Bike Strong on Rolling Terrain
Climb with control and descend with speed. This one-loop, 91km course rewards efficient power and hydration discipline—built through long rides, tempo work, and heat-adaptive sessions.
🏃 Run Tough in Tropical Heat
The flat, fast run can break even the fittest athlete under the Langkawi sun. This plan includes race-pace brick sessions, heat training strategies, and recovery protocols to keep you moving strong through the finish.
💪 Why Masters Athletes Love This Plan
✅ Designed exclusively for triathletes over 40
✅ 3:1 training blocks for smart recovery and injury prevention
✅ Progresses from aerobic base to speed and power
✅ Masters-specific strength workouts with video demos
✅ Guided swim, bike & run sessions using RPE, heart rate, and power
✅ Includes expert video swim drills
✅ Auto-syncs to your favorite training platforms
✅ Includes personalized coach support via email
🎯 You’re not here to finish—you’re here to compete.
This 24-week Half Distance Triathlon training plan is your roadmap to peak performance. Whether you’re chasing a PR or aiming for the podium, you’ll train with purpose, execute with confidence, and finish with pride.
🔥 Let’s make Langkawi your strongest, smartest race yet. Start your journey now—with expert coaching support at your side.
Register Here
Explore Similar Options
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.