If you're aiming to conquer the Half Distance Triathlon in Costa Navarino, Peloponnese, Greece, this 44-week triathlon training plan is your roadmap to success—especially designed for athletes over 40. Every phase is strategically built to prepare you for the specific challenges and unique beauty of the course.
🏊 Swim-Ready Confidence
The plan’s early base phase prioritizes swim technique and efficiency, helping you build comfort in open water. With calm bay waters and a clockwise 1.9 km swim at Costa Navarino, our video-guided drills ensure smoother, stronger strokes—perfect for a stress-free start off the sandy beach.
🚴 Bike Like a Local
With two loops of smooth tarmac through olive groves and coastal vistas, the 90 km bike course rewards smart pacing and muscular endurance. Our brick sessions and power-based rides mirror the flat-to-rolling terrain of Messinia, so you build race-day strength while practicing transitions.
🏃 Run Strong to the Finish
Flat and scenic, the 21.1 km run through Gialova Village and Divari Lagoon demands sustained speed. We’ve built in VO₂ max intervals and race-specific tempo work to help you finish fast and fuel confidently—right into that beachfront finish line celebration.
✅ Ideal for Masters Athletes 40+
✅ 12-Week Base + 32-Week Build—No Prior Experience Required
✅ Personalized Strength Training to Boost Durability
✅ Structured 3:1 Periodization for Sustainable Gains
✅ Device-Compatible & Smartwatch-Ready Sessions
✅ RPE, Power & Heart Rate-Based Coaching for Smarter Workouts
✅ Strategic “B” and “C” Races to Refine Nutrition & Pacing
✅ Email Coach Support for Personalized Guidance
This Half Distance Triathlon training plan gives you more than just workouts—it gives you a proven path to the finish line at one of Greece’s most breathtaking triathlon destinations. Every session is designed to help you train with purpose, recover with intention, and race with confidence.
🔥 Ready to train smarter, not harder? Secure your personalized plan today—with direct email support from an experienced coach who understands Masters athletes. Let's make Costa Navarino your strongest finish yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.