Racing the breathtaking Half Distance Triathlon Costa Navarino starts long before you toe the starting line. With its serene open-water swim, fast coastal bike route, and flat, scenic run through the Gialova wetlands, this event demands a well-rounded, smart, and progressive training plan—and that’s exactly what our Advanced 44-Week Half Distance Triathlon Training Plan delivers.

✅ Build from the Ground Up
No prior experience? No problem. The 12-week base phase builds your aerobic capacity and muscular endurance, perfectly priming you for the course’s demands—especially the calm but steady 1.9 km open water swim.

✅ Structured for Peak Performance
Over 32 weeks, you’ll follow a 3:1 periodized training cycle—three weeks of structured build, followed by one recovery week—to help your body adapt and avoid injury. This prepares you to thrive on the rolling, fast 90 km bike course through olive groves and along the Ionian Sea.

✅ Endurance Meets Power
From VO₂ max and anaerobic threshold work to ATP-PC sprint intervals, the program targets every energy system you’ll need to execute a strong and strategic race—especially useful as you cruise the flat and fast 21.1 km run through Gialova Village and the Divari Lagoon.

✅ Strength That Transfers to the Course
Functional strength and conventional resistance training ensure your body is resilient—essential for staying powerful during the final kilometers and avoiding late-race breakdowns.

✅ Strategic “B” and “C” Races Included
Integrated tune-up races simulate race-day stress, fine-tune pacing, and dial in your fueling strategy so you're 100% ready for Costa Navarino’s Mediterranean heat and terrain.

✅ Support When You Need It Most
This plan includes personalized email coaching support—perfect for guidance, encouragement, or tweaking your strategy based on your unique needs and schedule.

🎯 Whether you're chasing a PR or finishing your first Half Distance Triathlon, this plan is your trusted roadmap.

Ready to train smart, stay motivated, and cross that beachfront finish line strong at Costa Navarino?

Your personalized path to peak performance starts today.

Register Here

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