Racing the Half Distance Triathlon in Costa Navarino demands preparation tailored to its breathtaking yet challenging course — and this 44-week training plan delivers exactly that, specifically designed for senior athletes aged 60+. From the crystal-clear waters of the bay to the fast coastal bike and run routes, this plan prepares your body and mind to thrive in Greece’s iconic race setting.
🏊♂️ Swim Readiness
The swim course is calm but long. This plan builds confidence in open water with technique-focused sessions and progressive volume increases. Skill drills and interval work improve efficiency and stroke control to help you glide through Costa Navarino’s pristine bay.
🚴♀️ Bike Course Performance
Costa Navarino’s two-loop, 90 km bike leg is flat, fast, and scenic — perfect for maintaining steady pacing. This plan includes structured aerobic base rides and sweet spot intervals that boost muscular endurance, helping you stay strong through rolling olive groves and Ionian views.
🏃♂️ Run-Ready Strength
The flat, two-loop run through Gialova Village and the Divari Lagoon requires durable endurance. You’ll build that through long aerobic runs, plus strength training that supports joints, bones, and running form — essential for athletes over 60 aiming to run strong through the finish line.
✅ Key Benefits
✔️ Age-Specific Endurance Development – Gradual build-up with low injury risk
✔️ Joint-Friendly Strength Training – Maintain mobility, strength & bone health
✔️ Technique & Pacing Focus – Learn to move efficiently across all 3 disciplines
✔️ VO2 Max & Speed Intervals – Maintain top-end aerobic power
✔️ Fully Device-Compatible – Garmin, smartwatches, training apps
✔️ Brick Workouts & Race Simulation – Get comfortable with transitions
✔️ Recovery Prioritized – 2:1 training cycle for optimal adaptation
✔️ Personal Coaching Support – Your questions answered directly by email
You’re not just training for a finish — you’re training for a fulfilling experience at one of Europe’s most stunning triathlons. The Half Distance Triathlon Costa Navarino is calling. Let this plan guide you there with confidence, structure, and support every step of the way.
➡️ Start training today with expert guidance and personal email coach support.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.