🏆2026 HALF DISTANCE COSTA NAVARINO GREECE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE COSTA NAVARINO GREECE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Costa Navarino demands preparation tailored to its breathtaking yet challenging course — and this 44-week training plan delivers exactly that, specifically designed for senior athletes aged 60+. From the crystal-clear waters of the bay to the fast coastal bike and run routes, this plan prepares your body and mind to thrive in Greece’s iconic race setting.
🏊♂️ Swim Readiness
The swim course is calm but long. This plan builds confidence in open water with technique-focused sessions and progressive volume increases. Skill drills and interval work improve efficiency and stroke control to help you glide through Costa Navarino’s pristine bay.
🚴♀️ Bike Course Performance
Costa Navarino’s two-loop, 90 km bike leg is flat, fast, and scenic — perfect for maintaining steady pacing. This plan includes structured aerobic base rides and sweet spot intervals that boost muscular endurance, helping you stay strong through rolling olive groves and Ionian views.
🏃♂️ Run-Ready Strength
The flat, two-loop run through Gialova Village and the Divari Lagoon requires durable endurance. You’ll build that through long aerobic runs, plus strength training that supports joints, bones, and running form — essential for athletes over 60 aiming to run strong through the finish line.
✅ Key Benefits
✔️ Age-Specific Endurance Development – Gradual build-up with low injury risk
✔️ Joint-Friendly Strength Training – Maintain mobility, strength & bone health
✔️ Technique & Pacing Focus – Learn to move efficiently across all 3 disciplines
✔️ VO2 Max & Speed Intervals – Maintain top-end aerobic power
✔️ Fully Device-Compatible – Garmin, smartwatches, training apps
✔️ Brick Workouts & Race Simulation – Get comfortable with transitions
✔️ Recovery Prioritized – 2:1 training cycle for optimal adaptation
✔️ Personal Coaching Support – Your questions answered directly by email
You’re not just training for a finish — you’re training for a fulfilling experience at one of Europe’s most stunning triathlons. The Half Distance Triathlon Costa Navarino is calling. Let this plan guide you there with confidence, structure, and support every step of the way.
➡️ Start training today with expert guidance and personal email coach support.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
UNLOCK MORE SENIOR 60+ TRAINING PATHS
Navigate Our Entire Training Plan Catalog
*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.