Dreaming of racing the Half Distance Triathlon at Costa Navarino in the Peloponnese, Greece? Let this 44-week Intermediate Training Plan be your ultimate guide to success across the stunning course—from the crystal-clear bay swim to the scenic olive grove ride and the lagoon-side run. Here's how our plan fully prepares you for race day:

✅ Swim-Ready for Navarino Waters
Our program features progressive open water swim workouts, sighting drills, and stroke refinement—perfect for mastering the calm, crystal-clear 1.9 km single-loop swim. You'll build confidence and endurance for a strong start off the pristine beach of W Costa Navarino.

✅ Crush the Rolling Bike Course
The 90 km two-loop bike ride rolls through Messinia’s ancient olive groves and pine forests. We prepare you with tempo rides, progressive long rides, and power-based intervals—tailored to handle elevation changes while building speed and resilience for this flat, fast, and breathtaking route.

✅ Run Strong to the Finish Line
With a flat, fast 21.1 km run course through the lively Gialova Village and serene Divari Lagoon, pacing and strategy are key. You'll train with structured heart rate-based run workouts, brick sessions, and fatigue-resistance intervals—so you can confidently cross the beachfront finish line with energy to spare.

✅ Built for Intermediate Triathletes
No base fitness? No problem. The plan begins with a 12-week base phase before transitioning into a 32-week specific Half Distance Triathlon phase. Starting at just 9 hours/week and peaking at 14, it fits into your life while maximizing gains.

✅ Holistic & Structured Approach
VO2 max intervals, Anaerobic Threshold sessions, brick workouts, strength training, and instructional swim/strength videos are all included—so you train smarter, not just harder.

✅ Coaching That Cares
Got questions? You’re never training alone. This plan includes personalized email coach support to guide you through each phase of your journey.

🎯 You’ve got the race. We’ve got the plan. Prepare with purpose, race with confidence, and celebrate your success at the Half Distance Triathlon Costa Navarino.

👉 Ready to race your best? Tap into expert guidance and start your transformation today with our 44-week Intermediate Training Plan.

Register Here

Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page

EXPLORE MORE PATHS TO YOUR FINISH LINE

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required