Being a senior triathlete and preparing for the breathtaking Half Distance Triathlon Costa Navarino in Peloponnese, Greece, this 24-week Half Distance Triathlon Training Plan is precisely what you need to arrive race-ready, confident, and injury-free.
This course offers calm Ionian waters, a fast, scenic bike through olive groves, and a vibrant run through Gialova Village and the Divari Lagoon. To succeed here, you need a solid base of training of 4 to 6 weeks, continued endurance building, strength, and smart recovery — and that’s exactly what this program delivers.
🎯 Here’s how this plan prepares you for every leg of the Costa Navarino Half Distance Triathlon:
✅ Swim Ready for Open Water
Master the 1.9 km single-loop sea swim with progressive aerobic conditioning, form-focused drills, and technique videos that sharpen stroke efficiency while protecting your shoulders.
✅ Conquer the 90 km Scenic Bike
Ride stronger through Messinia’s rolling terrain with structured long rides, targeted power intervals, and functional strength sessions to preserve muscle and joint health.
✅ Run the Final 21.1 km with Confidence
Train to sustain speed and form across the fast, flat Gialova run course with VO₂ max work, tempo runs, and race-pace simulations — all designed to minimize fatigue and maximize energy.
✅ Stay Strong & Injury-Free
Every week includes senior-specific resistance training to support bone health, maintain muscle mass, and improve posture and balance on race day.
✅ Smart Periodization
Follows a 2:1 build-to-recovery rhythm, starting at just 7.5 hours/week and peaking at 12.5 — ideal for busy athletes who value consistency and recovery.
✅ Precision Meets Personalization
Train using heart rate and power-based workouts, all compatible with major fitness devices. You’ll also receive personalized email support from a coach who understands the unique needs of masters athletes.
🧠 Why This Plan Works for Senior Athletes
This isn’t a generic Half Distance Triathlon plan. It’s built to respect the changing physiology of endurance athletes over 60 — focusing on longevity, mobility, and race-day strength without burnout.
🚀 Ready to race Costa Navarino at your best?
Invest in a training plan that supports your goals, your health, and your future in triathlon — with expert coach support every step of the way.
Register Here
Explore More Costa Navarino Options
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.