Being a senior triathlete and preparing for the breathtaking Half Distance Triathlon Costa Navarino in Peloponnese, Greece, this 24-week Half Distance Triathlon Training Plan is precisely what you need to arrive race-ready, confident, and injury-free.

This course offers calm Ionian waters, a fast, scenic bike through olive groves, and a vibrant run through Gialova Village and the Divari Lagoon. To succeed here, you need a solid base of training of 4 to 6 weeks, continued endurance building, strength, and smart recovery — and that’s exactly what this program delivers.

🎯 Here’s how this plan prepares you for every leg of the Costa Navarino Half Distance Triathlon:

✅ Swim Ready for Open Water
Master the 1.9 km single-loop sea swim with progressive aerobic conditioning, form-focused drills, and technique videos that sharpen stroke efficiency while protecting your shoulders.

✅ Conquer the 90 km Scenic Bike
Ride stronger through Messinia’s rolling terrain with structured long rides, targeted power intervals, and functional strength sessions to preserve muscle and joint health.

✅ Run the Final 21.1 km with Confidence
Train to sustain speed and form across the fast, flat Gialova run course with VO₂ max work, tempo runs, and race-pace simulations — all designed to minimize fatigue and maximize energy.

✅ Stay Strong & Injury-Free
Every week includes senior-specific resistance training to support bone health, maintain muscle mass, and improve posture and balance on race day.

✅ Smart Periodization
Follows a 2:1 build-to-recovery rhythm, starting at just 7.5 hours/week and peaking at 12.5 — ideal for busy athletes who value consistency and recovery.

✅ Precision Meets Personalization
Train using heart rate and power-based workouts, all compatible with major fitness devices. You’ll also receive personalized email support from a coach who understands the unique needs of masters athletes.

🧠 Why This Plan Works for Senior Athletes
This isn’t a generic Half Distance Triathlon plan. It’s built to respect the changing physiology of endurance athletes over 60 — focusing on longevity, mobility, and race-day strength without burnout.

🚀 Ready to race Costa Navarino at your best?
Invest in a training plan that supports your goals, your health, and your future in triathlon — with expert coach support every step of the way.

Register Here

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