Being 60+ and preparing for the Half Distance Triathlon Costa Navarino in Greece, you're not chasing youth—you're mastering endurance with wisdom and experience. This 36-week training plan is designed exclusively for senior triathletes who want to race strong, stay healthy, and savor the journey toward one of the most scenic Half Distance Triathlons in the world.

🌊 Swim Calmly, Swim Smart
This course starts in the serene waters of the Ionian Sea, and your plan prepares you for it with video-based swim drills, efficient open-water techniques, and a focus on sustainable pacing. No frantic starts—just calm, confident swimming.

🚴 Build Strength Where It Matters
The rolling, two-loop bike course requires more than power—it demands efficiency and muscle resilience. You’ll benefit from structured strength sessions that protect bone health and power-based bike workouts that improve endurance without excess fatigue.

🏃 Run with Durability and Control
The flat, fast run through Gialova and the Divari Lagoon is a chance to finish strong. This plan includes progressive tempo efforts, threshold training, and brick sessions to ensure smooth bike-to-run transitions—tailored to the senior athlete’s recovery profile.

✅ Specifically Built for Athletes 60+
✔️ Heart rate and power-compatible workouts
✔️ Recovery-focused periodization (2:1 ratio)
✔️ Strength training to support aging muscles and joints
✔️ Aerobic base building that respects longevity
✔️ VO₂ max and speed sessions to retain top-end fitness
✔️ Coach support via personalized email for guidance every step of the way

🕒 Time-Smart Training, Peak Performance
Begin at just 7.5 hours per week and gradually build to 12—allowing space for recovery, life balance, and consistency. Because consistency, not intensity, is the key to success after 60.

You’ve earned the right to train smarter, not harder. With this plan, you're not guessing—you’re following a proven path designed to help you show up ready, healthy, and proud at the Half Distance Triathlon in Costa Navarino.

Let’s begin your best season yet—with expert support and a plan built for you.

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