Take on the Half Distance Triathlon Costa Navarino with confidence using our 36-week Beginner Training Plan, thoughtfully built to prepare you for the unique swim, bike, and run demands of this world-class event.
The course begins with a calm, crystal-clear 1.9 km swim in the Ionian Sea. Our plan incorporates swim drills and open-water practice sessions so you’ll feel calm and controlled in saltwater conditions. From sighting techniques to turn efficiency, you’ll be ready for that smooth, single-turn clockwise swim.
Next comes the rolling, two-loop 90 km bike course through olive groves and pine-covered hills. This training builds your power and stamina through structured endurance rides, climbing intervals, and heart rate-based tempo work—perfect for tackling those gentle rollers and maintaining speed on flats.
Finish strong on the fast and flat 21.1 km run along the Gialova coast and Divari Lagoon. 🏃♀️ With run workouts designed around heart rate zones and terrain-specific pacing, you’ll cruise through this spectator-lined course while enjoying beautiful coastal views and a wildlife sanctuary.
💥 Why this Half Distance Triathlon Training Plan Works
✅ 36-week structured progression – ideal for beginners
✅ 12-week base phase to build fitness & technique
✅ 24-week specific phase including brick workouts
✅ Swim drills with video instruction for technique improvement
✅ Strength training for injury prevention & muscle endurance
✅ Heart rate and RPE-based intensity control
✅ Expert-designed open water and race simulation sessions
✅ Gradual weekly volume progression (7 to 12 hrs)
✅ Personalized email coach support for questions and guidance
You're not just training for race day—you're preparing to thrive on the stunning shores of Costa Navarino.
👉 Ready to train smarter, race stronger, and cross that beachfront finish line with confidence?
Get started with your Half Distance Triathlon training plan today—your race-day success begins here.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.