🏅INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WKS - (COSTA NAVARINO - GREECE 2026) - PAUL M. JOHNSON
🏅INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WKS - (COSTA NAVARINO - GREECE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on one of the most breathtaking races in the world? The Half Distance Triathlon Costa Navarino is more than a race—it's a celebration of your strength, dedication, and courage. And with our 36-week Intermediate Half Distance Triathlon Training Plan, you'll arrive in Greece fully prepared to conquer every stroke, pedal, and step.
💥 Built for the Passionate Competitor
If you’ve raced Sprint and Olympic distances and are ready for the next level—this is your moment. This training plan is crafted for driven athletes like you who are chasing personal records and podium dreams.
🧠 Train Smarter, Race Harder
We take the guesswork out of training. With a 12-week foundation phase and a 24-week Half Distance Triathlon-focused build, your fitness will grow steadily and sustainably. The program follows a proven 3-week build / 1-week recovery cycle to help you peak at the perfect time.
🏊♂️🚴♂️🏃♂️ Precision Training for Costa Navarino:
Swim Strong: Prepare for the serene 1.9 km open-water swim with technique-focused drills, open water simulations, and pace control sessions.
Ride Like the Wind: Tackle the rolling 90 km bike course with powerful intervals, endurance rides, and strength-focused climbs—all set in heart rate and power zones.
Run to Victory: Cruise the fast, flat 21.1 km run with progressive long runs, brick workouts, and race-pace sharpening.
🔧 Fully Integrated & Personalized
Seamlessly sync your sessions with Garmin. Every workout is dialed in for maximum effect—based on effort, not guesswork. Plus, enjoy direct email coach support throughout your journey to keep you motivated, focused, and on track.
🌟 Why This Plan Works:
✔️ Personalized structure for peak performance
✔️ Confidence-building open water swim prep
✔️ Smart pacing and fueling strategies for race day
✔️ Build endurance, speed, and mental toughness
✔️ Support from a real coach who cares about your success
🚀 This is your time
Crossing that finish line in Costa Navarino isn’t just a goal—it’s your next great triumph. Let this Half Distance Triathlon training plan guide you there, one smart session at a time.
You’ve got the heart. We’ve got the plan. Let’s make it happen. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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