2026 SIX MONTH HALF DISTANCE COSTA NAVARINO GREECE-BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE COSTA NAVARINO GREECE-BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Beginner's Six-Month Half Distance Triathlon Plan is your ideal guide to get to Greece strong, confident, and ready because training for the Half Distance Triathlon in Costa Navarino, Greece, means preparing for a race that is as scenic as it is challenging
From the crystal-clear swim in the Ionian Sea to the rolling bike course through ancient olive groves and the flat, fast run through Gialova Village and the Divari Lagoon, this plan is crafted to help you thrive in every leg of this incredible race.
✅ Perfect for First-Timers: Designed for athletes with a 4 to 6 week base of aerobic conditioning, this plan eases you into Half Distance Triathlon training with a logical, progressive structure.
✅ Endurance + Speed Building: You'll gradually build endurance while introducing VO2 intervals, tempo workouts, and threshold sessions — all essential for navigating the flat and fast terrain of Costa Navarino.
✅ Swim Like a Pro: Master open-water confidence with form-focused drills, video-guided swim technique sessions, and workouts that simulate the smooth, clockwise swim course.
✅ Strong on the Bike: Conquer the rolling 90 km bike course with power-focused sessions, heart-rate-based intervals, and endurance rides tailored for scenic but fast terrain.
✅ Run Ready: The two-loop run through the vibrant Gialova Village demands consistency — and you’ll get there with tempo runs, pacing strategies, and smart recovery weeks.
✅ Strength & Resilience: Integrated strength sessions build muscle durability, helping you handle the bike’s elevation changes and finish the run strong.
✅ Coach Email Support: Got questions or need help adjusting your plan? You’re never training alone — direct email access to a coach ensures personalized support every step of the way.
🎯 Whether your goal is simply to finish or to set a personal best, this Half Distance Triathlon training plan prepares you for the rhythm and demands of Costa Navarino’s unique course.
Take the first step toward race day success — train with purpose, structure, and support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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