SIX MONTH HALF DISTANCE COSTA NAVARINO GREECE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH HALF DISTANCE COSTA NAVARINO GREECE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its crystal-clear swim, rolling scenic bike course, and flat, fast run through Gialova Village and the Divari Lagoon, this event deserves a training plan as thoughtfully designed as the race itself.
Our Intermediate 24-Week Half Distance Triathlon Training Plan is built for athletes like you—those who can currently complete an Olympic distance triathlon with ease and are now hungry for the next big challenge.
Here’s how this plan prepares you for Costa Navarino’s unique terrain and course demands:
✅ Swim Smart & Smooth
Master the calm, clear 1.9 km swim with structured sessions and open water drills designed for single-loop, low-wave conditions. Build endurance, improve technique, and swim with confidence from beach start to final buoy.
✅ Bike Strong Through Rolling Hills
Train for the 90 km two-loop ride through olive groves and along the Ionian Sea with power-based intervals, FTP-focused sessions, and long endurance rides. Ride strong on smooth tar roads and tackle elevation with ease.
✅ Run Fast & Controlled
Prepare for the flat and vibrant 21.1 km run with structured brick workouts, tempo intervals, and long runs that mimic the cheering crowds of Gialova and the serenity of the Divari Lagoon. Finish strong at the beachfront line.
✅ Built for Your Success
💡 Olympic distance completion is a must—this plan is your leap to Half Distance success
📈 3:1 training/recovery structure for sustainable progress
⚡️ Heart Rate, Power, and RPE-based sessions for precise intensity
🏋️♂️ Strength sessions with video demos build race-day durability*
🌊 Swim, bike, and run technique guidance included
💬 Get personalized email coach support throughout the plan—ask questions, get feedback, and stay motivated with expert help at your side.
If you’re aiming to stand proud at the Costa Navarino finish line, this is your roadmap.
Take the next step toward your Half Distance Triathlon goal—start today and train with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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