🥇 HALF DISTANCE TRIATHLON AGADIR MOROCCO - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON AGADIR MOROCCO - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master Your Race at the Half Distance Triathlon in Agadir, Morocco – With a Proven 44-Week Triathlon Training Plan for Athletes 40+
This comprehensive 44-week plan is specifically designed to help athletes over 40 prepare with purpose and confidence. With Agadir’s calm bay swim, rolling inland bike route, and fast, flat run along the Atlantic coast, the right strategy makes all the difference—and this plan delivers.
✅ Built for Your Body at 40+
Structured to meet the needs of masters triathletes, this training plan prioritizes strength, resilience, and injury prevention—perfect for navigating the technical terrain and elevation of Agadir’s 90 km bike course and executing a strong, steady 21.1 km run along the coastal promenade.
🏊 Swim-Ready for Agadir Bay
The swim phase begins with form-focused drills and open water simulation guidance, preparing you for the calm but open 1.9 km swim. Expect to enter race day confident in your technique and endurance.
🚴 Power for the Hills
Agadir’s bike course is scenic and rolling—demanding a mix of strength and pacing. With structured VO₂ max intervals, long endurance rides, and brick workouts, you’ll build the power and control needed for climbing inland and accelerating on the return.
🏃 Fast, Flat Run Prep
Train for race-day speed with threshold intervals, pacing strategies, and tempo efforts that simulate Agadir’s flat, shaded oceanfront run course. Your legs will be ready to hold pace while soaking in the support of a lively crowd.
📅 Periodized for Performance
This 44-week plan starts with 12 weeks of base training and builds into 32 weeks of race-specific prep. It uses a 3:1 structure—three weeks of build, one week of recovery—to support consistent gains and avoid burnout.
📈 Smart, Personalized, Device-Compatible
Every session is structured with heart rate, RPE, and power targets. Easily sync workouts with Garmin and smartwatches to stay dialed in—and receive personalized email support from a coach who understands the masters athlete journey.
💪 Strength to Last
With strength training tailored for masters, you’ll build the durability to race hard, recover faster, and avoid injury.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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