🚴 HALF DISTANCE TRIATHLON AGADIR MOROCCO - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 HALF DISTANCE TRIATHLON AGADIR MOROCCO - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Craving success at the Half Distance Triathlon in Agadir? Our 44-week Beginner Training Plan is designed to build your strength, endurance, and race-day confidence — specifically for courses like Agadir's ocean swim, rolling bike course, and fast, flat run.
Here’s how this plan prepares you for the Agadir Half Distance Triathlon:
🌊 Swim Confidence in the Bay of Agadir
The calm, protected bay demands efficient technique and aerobic endurance.
✅ Swim drills + instructional videos sharpen your form
✅ Early emphasis on technique builds confidence in open water
✅ Later phases focus on endurance and race-specific pacing
🚴♀️ Tackle Agadir’s Rolling 90K Bike Course
The inland route blends climbs, descents, and speed sections.
✅ Structured RPE/HR-based bike sessions mimic race terrain
✅ Gradual load progression builds strength for hills and valleys
✅ Weekly sessions build handling and pacing on variable relief
🏃♂️ Crush the Flat, Fast 21.1K Coastal Run
Agadir’s shaded promenade invites a strong, consistent finish.
✅ RPE/HR-structured run workouts optimize pacing
✅ VO₂ intervals and threshold work increase speed
✅ Strength and endurance blend for a powerful closing leg
🎯 Why This Training Plan Works for Agadir
💥 Starts with a 12-week base-building phase for endurance and strength
💥 Transitions into 32 weeks of race-specific, progressive intensity
💥 Strategic “B” and “C” race windows fine-tune pacing and nutrition
💥 Strength sessions tailored for beginners
💥 Weekly guidance with personalized email coach support
Whether you’re navigating Agadir’s scenic hills or chasing a PR on the oceanfront run, this Half Distance Triathlon training plan sets you up to race strong and finish proud.
🔓 Ready to unlock your best performance? The 44-week plan with full support is the edge you need. Train with purpose. Finish with pride.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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