🔥HALF DISTANCE TRIATHLON AGADIR MOROCCO - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON AGADIR MOROCCO - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Agadir demands a smart, focused, and complete approach to training—and that’s exactly what this Advanced 44-week Half Distance Triathlon Training Plan delivers. From the calm bay swim to the rolling inland bike route and fast coastal run, this plan is purpose-built to help you conquer every challenge of the Agadir course.
Here’s how it prepares you for race day:
✅ 12-Week Base Phase – Build foundational fitness with structured endurance training that requires no prior base mileage. You’ll develop aerobic capacity and muscular endurance critical for the 1.9 km ocean swim and 90 km bike.
✅ 32-Week Progressive Build – Strategically layered phases of VO2 Max, Anaerobic Threshold, and ATP-PC sprint work align perfectly with the demands of Agadir’s undulating bike course and the need for power on climbs and flats.
✅ Structured 3:1 Training Cycles – Three weeks of building effort followed by one week of active recovery ensures optimal adaptation, reduced injury risk, and peak performance when it matters most.
✅ Tailored for the Serious Amateur – This plan was made for you, the ambitious athlete aiming to level up. From functional strength routines to periodized long brick workouts, we fine-tune every detail to match the demands of Agadir’s multi-terrain race.
✅ Real Race Simulations – Long open-water swim prep, rolling hill bike intervals, and sustained threshold running simulate the course in Agadir—so you show up ready, not just fit.
✅ Race-Ready Endurance – With training hours gradually increasing from 9.5 to 14 per week, you’ll peak with the endurance and mental resilience needed to perform across all three disciplines. Strategic “B” and “C” race tune-up windows to dial in nutrition and pacing
✅ Personalized Email Coaching Support – You’re not alone. Receive expert guidance, motivation, and adjustments tailored to your progress and goals from a dedicated coach.
🏁 Whether you're targeting a PR or your first finish line, this plan gives you the fitness, structure, and confidence to thrive at the Half Distance Triathlon in Agadir.
👉 Step up and train with purpose. Claim your personalized Half Distance Triathlon training plan today—your journey to Agadir excellence starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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