🏆HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its calm bay swim, rolling inland bike loop, and fast, flat coastal run, this course is both rewarding and demanding. That’s why our 44-week Triathlon Training Plan for Senior Athletes 60+ is designed to get you to the start line healthy, confident, and race-day ready.
Here’s how the plan sets you up for success in Agadir:
✅ Swim Confidence in Open Water
The plan builds swim endurance and technique through progressive drills, pacing sessions, and skill-based workouts. You’ll feel at home in Agadir’s calm, clear bay—even if you haven’t raced in open water before.
✅ Bike Endurance for Rolling Terrain
Agadir’s bike course offers a mix of rolling hills and technical stretches. This training plan emphasizes long aerobic rides and interval sets that boost endurance, leg strength, and pacing control—perfect for navigating the varied Berber hinterland.
✅ Run Strong Along the Oceanfront
With a fast, flat 21.1 km run along the Atlantic promenade, the plan’s run sessions focus on maintaining pace, managing fatigue, and handling heat. Brick workouts (bike-to-run) simulate race-day conditions, so transitions feel natural and fluid.
🏋️ Strength & Stability for Longevity
Tailored resistance training supports bone health, muscle retention, and joint integrity—all essential for senior triathletes aiming for consistent training without setbacks.
🧠 Smart Recovery & Injury Prevention
Built-in recovery weeks and mobility sessions ensure your body absorbs the work. This thoughtful structure helps you avoid overtraining while making steady, age-appropriate gains.
📈 Data-Driven, Personalized Training
Whether you train by heart rate, power, or RPE, every session is designed to fit your tools and preferences. Sync with Garmin, Apple Watch, and all major platforms—no spreadsheets or guesswork.
💬 Get Expert Support Along the Way
Every athlete deserves guidance. That’s why this plan includes personalized email coach support—for feedback, adjustments, or motivation when you need it most.
If you're a dedicated athlete 60+ dreaming of conquering the Half Distance Triathlon in Agadir, this plan is your roadmap. Build endurance, race smart, and feel strong from the first stroke to the final sprint.
👉 Take the next step toward Agadir—start your personalized training plan today with expert support built in.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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