Preparing for the Half Distance Triathlon in Agadir, Morocco means tackling a unique combination of calm bay swimming, scenic and rolling bike terrain, and a flat, fast coastal run. Our 44-week Intermediate Triathlon Training Plan is built to match this race profile—and elevate your performance every step of the way.

Here’s how the plan prepares you for Agadir’s Half Distance Triathlon:

🏊‍♂️ Swim Preparedness for Calm Open Water
The program includes structured open water swim sessions with focus on pacing, sighting, and breathing—ideal for the protected, low-wave environment of Agadir Bay. Drill-based swim workouts help you stay efficient and relaxed in clear, warm water.

🚴‍♀️ Conquer the Rolling Moroccan Terrain
The 90 km bike course in Agadir features rolling hills and changing elevation. You'll build strength and endurance through progressive hill workouts, tempo rides, and long aerobic sessions—plus brick workouts to simulate race-day fatigue. The plan teaches you how to pace on varying gradients while maintaining steady output using power or heart rate guidance.

🏃‍♂️ Run Strong Along the Atlantic
Agadir’s flat 21.1 km run demands consistent pacing and smart energy management. The training plan includes negative split long runs, threshold intervals, and pacing strategy sessions so you can cruise the promenade with confidence—even in the final kilometers.

✅ Key Benefits of the 44-Week Training Plan
✔️ No base training required—start from scratch
✔️ Personalized email coach support included
✔️ Structured 12-week base + 32-week Half Distance Triathlon build
✔️ VO2 max, threshold, and tempo development
✔️ Swim drills + strength workouts with video guidance
✔️ Strategic B/C races to rehearse pacing and nutrition
✔️ Weekly volume progression from 9 to 14 hours

Whether you're racing through the Berber hinterlands or striding along Agadir’s beachfront, this plan ensures you’re not just race-ready—but race-strong.

Take the next step toward your best Half Distance Triathlon yet. Get your 44-week plan now and gain the coach support you need to succeed in Agadir.

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