🔥HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for the Half Distance Triathlon Agadir Morocco with Confidence – Tailored for Senior Triathletes 60+
This 36-week training plan is your ideal guide to mastering Agadir's unique course profile—from the calm waters of the bay to the scenic, rolling Berber hills and the fast, flat Atlantic run.
Built specifically for triathletes aged 60+, this Half Distance Triathlon training plan emphasizes smart progression, injury prevention, and sustainable performance—so you can arrive in Agadir feeling strong, prepared, and ready to enjoy every moment of the race.
Here’s how this plan prepares you for each section of the Agadir course:
🏊♂️ SWIM – The plan starts with video-based swim drills and form-focused sessions ideal for reintroducing efficient technique in calm, open water. Perfect for Agadir’s smooth bay conditions, you'll gain confidence with sighting practice, pacing control, and long open-water efforts.
🚴♂️ BIKE – With structured aerobic endurance rides, strength-based hill workouts, and brick sessions, you'll be prepared for the 90 km rolling inland loop into the Berber hinterland. The plan includes specific intervals for handling climbs and pacing across varied terrain.
🏃♂️ RUN – Designed around a fast, flat course like Agadir’s seaside promenade, the plan includes steady-state runs, threshold efforts, and heat management strategies. Your body will be trained to hold race pace comfortably, even under the Moroccan sun.
✅ Key Benefits for Senior Triathletes:
✔️ Gradual progression: A base-build-peak format supports safe development
✔️ Recovery-focused: 2:1 work-to-recovery ratio helps avoid overtraining
✔️ Bone & muscle strength: Weekly resistance workouts enhance durability
✔️ Race simulation: Brick workouts mimic the race-day bike-to-run transition
✔️ VO2 max + neuromuscular training: Boost your top-end speed and coordination
✔️ Email coach support: Personalized feedback when you need it most
✔️ Fully compatible: Syncs with Garmin and other smart training platforms
Whether you're returning after a break or aiming to level up from shorter races, this Half Distance Triathlon plan helps you train smart, maintain strength, and race Agadir with confidence.
👉 Ready to train with purpose? Start your 36-week journey now—complete with structured workouts and personalized email coach support to guide you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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