🏅 HALF DISTANCE TRIATHLON AGADIR MOROCCO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 HALF DISTANCE TRIATHLON AGADIR MOROCCO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Agadir Morocco features an unforgettable course: a calm 1.9 km swim in the bay, a scenic and rolling 90 km bike through the Berber hinterland, and a fast, flat 21.1 km run along the Atlantic Ocean. To perform at your best on race day, you need more than a basic plan—you need a training strategy designed to elevate every aspect of your endurance, strength, and speed.
Our Intermediate 36-Week Half Distance Triathlon Training Plan is built specifically for competitive age group athletes like you—athletes ready to dominate this demanding course and stand strong at the finish line in Agadir.
✅ Base Phase for Real Results
We start with a 12-week base training block focused on aerobic endurance, mobility, and muscular strength—exactly what you need to handle Agadir’s rolling hills and maintain strong form during the swim and run.
✅ Race-Specific Build for Agadir’s Terrain
The next 24 weeks hone in on triathlon-specific endurance:
Open water swim prep for Agadir’s clear bay
Long rides and sustained efforts to master the rolling 90 km bike loop
Brick workouts simulating race-day transitions and pacing on Agadir’s flat, fast run course
✅ Smart Periodization
Train hard, recover smart. We follow a 3:1 cycle—three weeks of focused work followed by a recovery week—helping you absorb fitness and arrive fresh at the start line.
✅ Personalized, Data-Driven Sessions
Workouts are structured around heart rate and power zones for precision. Sync directly with your Garmin to stay on track and focused.
✅ Strength and Speed Development
Targeted strength sessions, anaerobic intervals, and tempo work build resilience, helping you tackle hills, winds, and heat—conditions you may face in Agadir.
💡 Bonus: Coach Support That Guides You
Every plan comes with personalized email support from your coach—your partner every step of the way.
🎯 Take the next step toward your podium finish. If you're ready to race the Half Distance Triathlon in Agadir with confidence, structure, and elite-level preparation, this training plan is for you. Make your race day a personal triumph—let’s train smart and finish strong together. 💪🏽
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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