🥇 2026 SIX MONTH HALF DISTANCE AGADIR MOROCCO - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE AGADIR MOROCCO - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race strong along the Atlantic coast, over scenic hills, and through Agadir’s stunning bay? This 24-week Half Distance Triathlon Training Plan, built specifically for athletes aged 60 and up, prepares you to conquer the swim, bike, and run in Morocco with endurance, strength, and confidence.
🏁 Base Requirements to Start
Before beginning this plan, you should comfortably be able to complete an Olympic distant event. If you meet this baseline, then this program will build you up smartly for the half distance in Agadir.
Here’s how it prepares you for the Half Distance Triathlon Agadir Morocco:
🌊 Swim – 1.9 km in calm waters:
✅ Low-impact aerobic training helps you build endurance without overloading joints
✅ Technique-focused swim drills enhance your stroke efficiency for a smoother experience in Agadir’s clear, protected bay
✅ Progressive swim volume ensures you're ready to complete the full distance comfortably
🚴♂️ Bike – Rolling 90 km inland ride:
✅ Structured endurance rides replicate the demands of rolling hills and long saddle time
✅ Targeted strength training builds the muscle resilience needed for climbing through the Berber hinterland
✅ Power-based intervals improve pacing and energy output across varying terrain
🏃♀️ Run – Fast 21.1 km along the beach promenade:
✅ Flat course-specific tempo runs help lock in race-day pacing for speed and efficiency
✅ Neuromuscular drills improve stride economy, ideal for flat, steady efforts along Agadir’s coastal path
✅ VO₂ max workouts sharpen your ability to sustain higher effort during the final push
🎯 Key Benefits of This Senior-Specific Plan:
✔️ Designed for triathletes aged 60+, prioritizing injury prevention and recovery
✔️ Progressive weekly volume from 7.5 to 12.5 hours/week
✔️ 2:1 training-to-recovery structure to reduce burnout and promote consistency
✔️ Strength and flexibility routines focused on bone health and joint mobility
✔️ Personalized email support from a coach who understands senior athlete needs
✔️ Compatible with major smart training platforms for structured workouts
Whether you’re chasing a personal best or simply finishing strong, this plan ensures you’re fully prepared for the swim, bike, and run of the Half Distance Triathlon in Agadir—with energy left to enjoy the view.
👉 Ready to race Agadir with strength, strategy, and support? Get your personalized training plan today and train with confidence every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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