🥇2026 SIX MONTH HALF DISTANCE AGADIR MOROCCO - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH HALF DISTANCE AGADIR MOROCCO - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're targeting the Half Distance Triathlon in Agadir, Morocco, you need more than generic workouts—you need a strategy designed for your age, fitness level, and racing goals. This 6-month Half Distance Triathlon Training Plan is built specifically for competitive Masters athletes over 40 who are serious about preparing for the unique demands of Agadir’s swim, bike, and run.
Here's how this plan prepares you for Agadir:
🌊 Swim Readiness for Calm Open Water
The 1.9 km swim in Agadir’s sheltered bay demands consistent form and efficient pacing. Our swim workouts feature structured endurance intervals and video-guided drills that improve technique and conserve energy—ideal for smooth, sustained swimming in calm ocean conditions.
🚴 Bike Strength for Agadir's Rolling Terrain
Agadir’s 90 km bike course is a scenic but demanding loop through valleys and plateaus. This plan features strength-focused cycling sessions, long aerobic rides, and interval work that builds the stamina, climbing ability, and pacing skills needed to handle elevation without burning out.
🏃 Run Power for a Fast, Flat Coastal Finish
The 21.1 km run along Agadir’s flat promenade is ideal for fast times—if you’re prepared. Our plan transitions you from aerobic endurance to tempo and threshold workouts, helping you maintain pace and finish strong in the final leg.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ Specifically Designed for Masters Athletes 40+
✔️ Built-in Recovery Weeks (3:1 Periodization) to reduce burnout and injury risk
✔️ Heart Rate & Power-Based Guidance for smarter training decisions
✔️ Functional Strength Workouts with demo videos for age-specific conditioning
✔️ Progressive Swim, Bike & Run Sessions tailored to Half Distance success
✔️ Expert Email Coaching Support – You're never training alone 💬
You’ve raced Sprint and Olympic triathlons. Now it’s time to step up. If you can swim 1,500m, bike 30 miles, and run 5 comfortably, you’re ready to build toward a strong Half Distance Triathlon finish in Agadir—with expert coaching in your corner every week.
🔗 Take the next step—start your personalized Half Distance Triathlon training journey today and race Agadir with confidence and purpose
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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