🔥SIX MONTH HALF DISTANCE AGADIR MOROCCO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE AGADIR MOROCCO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Agadir Morocco is an unforgettable challenge — a calm ocean swim in the protected bay, a scenic yet demanding bike ride into the Berber hinterlands, and a fast, flat run along the Atlantic promenade. Our Beginner's Six-Month Half Distance Triathlon Training Plan is expertly crafted to prepare you for every moment of it.
Here’s how this training plan gets you ready for race day:
✅ Built for New Athletes – Whether you're new to triathlon or returning after time away, this plan was designed with beginners in mind. It assumes a modest aerobic base (4–6 weeks of regular activity) and builds from there — no guesswork, just progress.
✅ Endurance Meets Strategy – Your 90 km bike ride in Agadir demands more than stamina — it requires smart pacing and climbing strength. That’s why our plan includes structured interval training and aerobic power workouts to handle those rolling Moroccan hills with confidence.
✅ Ocean Swim Preparation – The calm waters of Agadir still require strong technique. Our plan features technique-driven swim sessions and video-based drills to help you stay smooth, efficient, and relaxed in open water.
✅ Run Ready – Agadir’s 21.1 km fast and flat course is built for speed — and so is your training. Our tempo-focused run sessions build sustainable race pace, and your body learns to handle effort even after a tough ride.
✅ Strength & Stability – Gain the durability to prevent injuries and power through all three disciplines. Weekly strength sessions, with video guidance, focus on triathlon-specific movement patterns and core stability.
✅ Expert Support – You’re never alone on this journey. With personalized email coach support, you can ask questions, troubleshoot your training, or adjust based on your schedule.
🌍 Whether you're racing in Morocco or anywhere else in the world, this Half Distance Triathlon training plan sets you up to perform your best — mentally and physically.
👉 Take the next step toward your Half Distance Triathlon goal today. Your race in Agadir deserves the right plan — and a coach in your corner.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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