💪SIX MONTH HALF DISTANCE AGADIR MOROCCO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪SIX MONTH HALF DISTANCE AGADIR MOROCCO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you an ambitious amateur athlete ready to take on the stunning Half Distance Triathlon in Agadir? This 24-week training plan is designed to prepare you for Agadir’s unique course — from its calm bay swim and rolling inland bike to a fast, flat oceanfront run.
Whether you're racing along the Atlantic shoreline or climbing into the scenic Berber hinterland, this triathlon training plan prepares you to perform your best on race day.
⚠️ Prerequisite Training Required
Before beginning this structured journey, ensure you've developed a solid aerobic base. Week 1 starts strong—with 9 hours of focused training that includes Anaerobic Threshold and VO2 Max Intervals. The plan builds strategically to a peak of 14.5 hours by Week 19, so it's essential you're conditioned for consistent training volume and intensity.
🏊♂️ Swim Ready for Agadir's Calm Bay
✔️ Technique-driven pool drills + open water practice
✔️ Structured sessions simulate race-day conditions
✔️ Swim workouts display directly on Garmin-compatible devices
🚴♂️ Crush the Bike through the Moroccan Hinterland
✔️ Rolling hills and power intervals mirror Agadir’s 90 km terrain
✔️ Heart rate and power-based workouts dial in endurance and strength
✔️ Long rides build resilience for performance and pacing
🏃♂️ Conquer the Fast, Flat Run Along the Ocean
✔️ Tempo and brick runs simulate Agadir’s beachfront route
✔️ Progressive pacing plans for maintaining speed in the heat
✔️ Recovery weeks ensure peak performance and reduced injury risk
🔑 Plan Features That Set You Apart
✅ 3:1 week format: 3 weeks build + 1 week recovery
✅ Personalized email coach support throughout your plan
✅ Functional and conventional strength training for triathletes
✅ Garmin sync ready—track your data, own your performance
✅ Open water, power sprint, and ATP-PC training included
This is more than a plan—it’s your path to conquering one of the most breathtaking Half Distance Triathlons in the world.
👉 Take control of your training today and show up in Agadir fully prepared, fully confident, and fully ready to race your best. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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