🌟SIX MONTH HALF DISTANCE AGADIR MOROCCO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE AGADIR MOROCCO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Agadir, Morocco
🌍 Built for the unique challenges of racing in North Africa’s coastal beauty.
When racing the Half Distance Triathlon in Agadir, Morocco, your training needs to prepare you for a fast, oceanfront run, a scenic but demanding bike course through hills and valleys, and a calm, protected ocean swim in Agadir Bay. Our Intermediate 24-Week Half Distance Triathlon Training Plan is perfectly aligned to help you perform your best on this course.
✅ Open Water Confidence: With specific swim workouts and video drills tailored for open water conditions, you’ll glide through Agadir’s clear bay waters with ease and control. The plan emphasizes sighting, stroke efficiency, and pacing—all critical in a single-loop sea swim.
✅ Climb-Ready Cycling: The rolling, hilly terrain of the Berber hinterland demands strength and endurance. Our plan includes progressive power-based bike intervals and long aerobic rides to build the stamina and technical skills needed for climbing and descending with confidence.
✅ Speed for the Flat Run: Agadir’s fast, flat 21.1K run along the Atlantic promenade is built for speed—but only if your legs are ready after the ride. Our structured brick workouts, tempo intervals, and threshold sessions ensure you can maintain pace and push hard from T2 to the finish line.
✅ Strategic Periodization: Built on a 3:1 structure, this plan cycles three weeks of focused effort with one week of recovery. You’ll make consistent gains without burnout.
✅ Tech-Integrated Training: Every session is optimized for Heart Rate, RPE, and Power Zones, syncing seamlessly with Garmin or your favorite platform. You’ll train with purpose—every swim, bike, and run.
✅ Strength That Transfers: Functional strength training is built in weekly, with expert video instruction.* Improve posture, reduce injury risk, and gain efficiency across all disciplines.
✅ Expert Guidance via Email: You’re never alone. With personalized email coach support, your questions get answered, and your progress stays on track.
Whether you're chasing a PR or aiming for the Age Group podium, this plan is your proven path to success at the Half Distance Triathlon Agadir.
🎯 Make your next race your best race—start your transformation with the Intermediate 24-Week Half Distance Triathlon Training Plan and conquer Agadir with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
02:58:00 | 03:20:00 |
Swim
x3
|
01:22:00 | 01:15:00 |
Run
x3
|
02:09:00 | 02:00:00 |
Strength
x2
|
01:16:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:58:00 | 03:20:00 | |
|
01:22:00 | 01:15:00 | |
|
02:09:00 | 02:00:00 | |
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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