🏆HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Florianopolis Brazil – 44-Week Training Plan for Senior Athletes 60+
This 44-week plan is thoughtfully built for triathletes aged 60 and over. Whether you're returning to racing or taking on this distance for the first time, this plan prioritizes your health, progress, and confidence—so you show up on race day fully prepared.
From the clear waters of Ingleses Beach to the fast, scenic run along the coastline, this plan aligns with the course demands while honoring what your body needs at this stage in life.
✅ How This Plan Prepares You for Florianopolis:
✔️ Swim – 1.9 km at Ingleses Beach
Progressive workouts develop open-water confidence, improve technique, and include sighting and pacing to help you navigate the rectangular ocean course with ease.
✔️ Bike – 90 km of rolling hills and flat terrain
Gradual endurance rides and targeted intervals build power and hill strength—perfect for managing the varied course while conserving energy for the run.
✔️ Run – 21.1 km flat and coastal loop
Brick workouts and pacing sessions train you to run strong off the bike. The flat, fast course becomes familiar through race simulations and consistent build-up.
🎯 Built Specifically for Senior Triathletes
✔️ Gentle On-Ramp – A 12-week base phase eases you into training while building aerobic fitness and functional strength
✔️ Injury-Smart Design – Includes mobility, recovery, and strength work tailored for aging joints and muscles
✔️ Maintain Speed – VO2 max sessions preserve top-end aerobic capacity
✔️ Train Confidently – Mid-plan tune-up races help you test pacing and nutrition in race-like conditions
✔️ Easy to Follow – Fully compatible with Garmin and training platforms; train by heart rate, power, or RPE
✔️ Smart Periodization – 2:1 training-to-recovery ratio helps you build without burning out
📅 Training Volume
Base Phase (12 Weeks): 4 to 10.5 hrs/week
Triathlon Phase (32 Weeks): Peaks at 12.5 hrs/week with brick workouts, intervals, and strength
💬 Need guidance along the way?
This plan includes personal email coach support—so you’re never navigating alone.
👉 This is your season to train smart, stay strong, and cross that Florianopolis finish line with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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